Hey friends, Here I am, making my very own attempt choice to try do new things while learn something about myself and others via what we all love… Food! This is not some new short lived diet that I am attempting. Its a peek into a lifestyle that many others, and a few friends live. […]
Tag: Food
Did you know? Eating two bananas can give you enough energy for a 90-minute workout. Bananas can fight against depression. – Bananas contain a protein called tryptophan, which converts to serotonin. Serotonin helps you relax and can make you feel better. Bananas contain Vitamin B6, which regulate blood glucose levels. The Vitamin B6 in bananas […]
Categories
Salad-In-A-Jar
Looking for new ways to make my healthy prepared meals interesting and Pinterest worthy I decided to prep my salads in a mason jar. Not only does it keep my salad creations fresh, it looks awesome. This Salad-In-A-Jar consists of: Edamame, Chickpeas, Carrots, Broccoli, Kale, Spinach, Cherry Tomatoes, Red Onion and Bell Pepper – Largest portion of […]
Categories
jermFit – Lunch 1st Week February 2015
This weeks lunch packs: Baby Kale & Spinach (Corrected), 2 cups (65g) White Mushrooms, 170 g Carrot Chips, 3/4 cup Grape Tomatoes, 3 oz Habanero Pepper (Raw), Chili, 1 pepper (45g) 150 Calories Estimated Price to make five of these meals: $8.00