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24-72 Hour Fasting

Beginners Guide to Prolonged Fasting | 24-72 Hour Fasting Instructions – Thomas DeLauer – https://www.thomasdelauer.com/ Please visit the following YouTube Channel Stem CellsThis comes into play after 2-3 days of fastingA study from USC found that prolonged fasting (2-3 days) can reset and regenerate the immune system – resulted in the depletion of white blood […]

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Physical Fitness, Health & Leadership

Over many years I’ve come to learn from others and most importantly myself.  I recognize that leadership abilities have a common foundation made up of confidence, decisiveness, endurance as well as experience.  Another area I recognize are that of Physical Fitness, and Health that pull the aforementioned Leadership qualities together.   Team Entrainment  Studies have […]

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My Facebook: Why I recently purged

Today is Monday, January 1, 2018 I just finished what I is the first round of purges of my social media feeds. Mostly on my Facebook accounts. This was not a task that was simple to do, because many of the persons removed I do like them but no longer maintain a connection outside of […]

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It’s 2018 – Happy New Year

Happy New Year, Wishing you all the best this year.  Starting now we have 365 days to go after all the things we want and finish 2018 strong.  Be relentless in your efforts and focused on the desired results.  At the end of the day, the only thing that matter is what you truly want.  […]

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Going Vegan for 30 Days – Part 1

  Hey friends, Here I am, making my very own attempt choice to try do new things while learn something about myself and others via what we all love… Food! This is not some new short lived diet that I am attempting. Its a peek into a lifestyle that many others, and a few friends live. […]