Now that the holidays are here and the new year is approaching, its time for me to attempt a nice program to push myself into the next level of my workouts. To do this I need to write out a plan of what I will be targeting week after week.

So here it is… And for each I plan to take a full day off between workouts; and if I do go to the gym it will be interval cardio walking, running only.

Back and Biceps (3 sets of 8-10 reps)

Chest, Shoulders, and Triceps (3 sets of 8-10 reps)

Shoulder Workout (3 sets of 8-10 reps)

Leg Day Workout (3 sets of 8-10 reps) And be ready not to walk the next day

Note – there will be a minimum of 50 push-ups done, with the target of 100 per each 24 hour day.

Thanks to bodybuilding.com for the video links