Now that the holidays are here and the new year is approaching, its time for me to attempt a nice program to push myself into the next level of my workouts. To do this I need to write out a plan of what I will be targeting week after week. So here it is… And for […]
Tag: Chest
Hey everyone, I have this new hit it hard workout exercise. using dumbbells to help me with stabilization and work those parts of my body I don’t work often. Most of all to practice proper form. As I did in my previous post; I have included some links back to bodybuilding.com to show you the proper […]