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Personal

24-72 Hour Fasting

Beginners Guide to Prolonged Fasting | 24-72 Hour Fasting Instructions – Thomas DeLauer – https://www.thomasdelauer.com/ Please visit the following YouTube Channel Stem CellsThis comes into play after 2-3 days of fastingA study from USC found that prolonged fasting (2-3 days) can reset and regenerate the immune system – resulted in the depletion of white blood […]

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News

Important: Update Your Mozilla Web Browser to Firefox 58.0.1

Mozilla has released an important update for its Firefox web browser to patch a critical vulnerability that could allow remote attackers to execute malicious code on computers running an affected version of the browser. Affected web browser versions include Firefox 56 (.0, .0.1, .0.2), 57 (.0, .0.1, .0.2, .0.3, .0.4), and 58 (.0). The vulnerability […]

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Personal

Physical Fitness, Health & Leadership

Over many years I’ve come to learn from others and most importantly myself.  I recognize that leadership abilities have a common foundation made up of confidence, decisiveness, endurance as well as experience.  Another area I recognize are that of Physical Fitness, and Health that pull the aforementioned Leadership qualities together.   Team Entrainment  Studies have […]

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How-To Software Technical

ISP Redundancy Link Interface Cannot Be Created

While setting up ISP Redundancy on a Check Point cluster I ran into an issue preventing me from proceeding with my configuration.  I was eventually able to resolve this and felt that I would share with you and my future self the steps taken.   What is ISP Redundancy ISP Redundancy enables reliable Internet connectivity […]

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How-To Software Technical

Hyper-V Virtualization: Turning Hyper-V On and Off

I recently started using Hyper-V on my Windows 10 workstation to task advantage of using technologies such as Docker that leverages Hyper-V to run its container images.  I also run VMware Player for running virtual machines. The following commands make it a simpler task to toggle Hyper-V on and off again. To Turn Hyper-V off, […]