Hey friends, Here I am, making my very own attempt choice to try do new things while learn something about myself and others via what we all love… Food! This is not some new short lived diet that I am attempting. Its a peek into a lifestyle that many others, and a few friends live. […]
Tag: Diet
My friend is back… back to embark on a new journey. As always with all my fiends, I am here to support them from start to finish. To help me gain some followers and show support. I have shard his YouTube page and this video here on my blog, because health and fitness is something which […]
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Cut Sugar From Your Diet
I love sugar as much as the next gal/guy however too much of a good thing isn’t so good. Here are some reasons why we should all cut back on the use of sugars in our daily diets. 1. Sugar isn’t food – It offers your body calories but has a low nutritional value and […]
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jermFit – Lunch 1st Week February 2015
This weeks lunch packs: Baby Kale & Spinach (Corrected), 2 cups (65g) White Mushrooms, 170 g Carrot Chips, 3/4 cup Grape Tomatoes, 3 oz Habanero Pepper (Raw), Chili, 1 pepper (45g) 150 Calories Estimated Price to make five of these meals: $8.00