Workout – Upper Body Dumbbell (sets, in the following order)

Today I completed my very own personal workout plan; I’m calling it the jermsmit upper body dumbbell workout. Here is what I done with links to to show you the proper form. I hope you enjoy; I know I did. 1. One-Arm Dumbbell Row Exercise – 10 reps ( 2. Pushups – 10 reps […]