Workout – Upper Body Dumbbell (sets, in the following order)

Today I completed my very own personal workout plan; I’m calling it the jermsmit upper body dumbbell workout.

Here is what I done with links to to show you the proper form. I hope you enjoy; I know I did.

1. One-Arm Dumbbell Row Exercise – 10 reps (

2. Pushups – 10 reps

3. Standing Dumbbell Press – 10 reps (

4. Alternating Dumbbell Curls – 10 reps (

5. Standing Dumbbell Triceps Extension Exercise – 10 reps (

6. Dumbbell Shrugs – 10 reps

-This is my Friday workout plan

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