Over many years I’ve come to learn from others and most importantly myself. I recognize that leadership abilities have a common foundation made up of confidence, decisiveness, endurance as well as experience. Another area I recognize are that of Physical Fitness, and Health that pull the aforementioned Leadership qualities together. Team Entrainment Studies have […]
Hey friends, Here I am, making my very own attempt choice to try do new things while learn something about myself and others via what we all love… Food! This is not some new short lived diet that I am attempting. Its a peek into a lifestyle that many others, and a few friends live. […]
My friend is back… back to embark on a new journey. As always with all my fiends, I am here to support them from start to finish. To help me gain some followers and show support. I have shard his YouTube page and this video here on my blog, because health and fitness is something which […]
I love sugar as much as the next gal/guy however too much of a good thing isn’t so good. Here are some reasons why we should all cut back on the use of sugars in our daily diets. 1. Sugar isn’t food – It offers your body calories but has a low nutritional value and […]
This weeks lunch packs: Baby Kale & Spinach (Corrected), 2 cups (65g) White Mushrooms, 170 g Carrot Chips, 3/4 cup Grape Tomatoes, 3 oz Habanero Pepper (Raw), Chili, 1 pepper (45g) 150 Calories Estimated Price to make five of these meals: $8.00
Today I completed my very own personal workout plan; I’m calling it the jermsmit upper body dumbbell workout. Here is what I done with links to bodybuilding.com to show you the proper form. I hope you enjoy; I know I did. 1. One-Arm Dumbbell Row Exercise – 10 reps (http://www.bodybuilding.com/exercises/detail/view/name/one-arm-dumbbell-row) 2. Pushups – 10 reps […]