Hey everyone, I have this new hit it hard workout exercise. using dumbbells to help me with stabilization and work those parts of my body I don’t work often. Most of all to practice proper form. As I did in my previous post; I have included some links back to bodybuilding.com to show you the proper […]
Tag: Pushups
Today I completed my very own personal workout plan; I’m calling it the jermsmit upper body dumbbell workout. Here is what I done with links to bodybuilding.com to show you the proper form. I hope you enjoy; I know I did. 1. One-Arm Dumbbell Row Exercise – 10 reps (http://www.bodybuilding.com/exercises/detail/view/name/one-arm-dumbbell-row) 2. Pushups – 10 reps […]