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Workout – Upper Body Dumbbell Chest Workout

Hey everyone, I have this new hit it hard workout exercise. using dumbbells to help me with stabilization and work those parts of my body I don’t work often. Most of all to practice proper form. As I did in my previous post; I have included some links back to bodybuilding.com to show you the proper […]

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Personal

Goodbye Windows XP

The end of Support for Windows XP is here. For more info please follow this link: http://windows.microsoft.com/en-us/windows/end-support-help Quando sono solo sogno all’orizzonte E mancan le parole Si lo so che non c’ luce In una stanza quando manca il sole Se non ci sei tu con me, con me Su le finestre Mostra a tutti il […]

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Personal

Workout – Upper Body Dumbbell (sets, in the following order)

Today I completed my very own personal workout plan; I’m calling it the jermsmit upper body dumbbell workout. Here is what I done with links to bodybuilding.com to show you the proper form. I hope you enjoy; I know I did. 1. One-Arm Dumbbell Row Exercise – 10 reps (http://www.bodybuilding.com/exercises/detail/view/name/one-arm-dumbbell-row) 2. Pushups – 10 reps […]

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QOTD: Wind

I can’t change the direction of the wind, but I can adjust my sails to always reach my destination. – Jimmy Dean Safe travels to one of the most inspirational men in my life; see you in our next my dear cousin. 

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qotd: in the end…

“We’re all stories, in the end.” ― Steven Moffat

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The Lego Movie – Untitled Self Portrait (Batman’s Song)

Yes, this is REAL music! Dark; Brooding Important; Groundbreaking Check out the lyrics DARKNESS NO PARENTS CONTINUED DARKNESS MORE DARKNESS, GET IT? THE OPPOSITE OF LIGHT BLACK HOLE CURTAINS DRAWN IN THE BASEMENT MIDDLE OF THE NIGHT BLACKED OUT WINDOWS OTHER PLACES THAT ARE DARK BLACK SUIT BLACK COFFEE You get it, that’s just the […]