Now that the holidays are here and the new year is approaching, its time for me to attempt a nice program to push myself into the next level of my workouts. To do this I need to write out a plan of what I will be targeting week after week. So here it is… And for […]
Tag: Fitness
Today I completed my very own personal workout plan; I’m calling it the jermsmit upper body dumbbell workout. Here is what I done with links to bodybuilding.com to show you the proper form. I hope you enjoy; I know I did. 1. One-Arm Dumbbell Row Exercise – 10 reps (http://www.bodybuilding.com/exercises/detail/view/name/one-arm-dumbbell-row) 2. Pushups – 10 reps […]